Release and flow retreats
your next evolution begins here...
An intimate retreat experience rooted in holistic wellness, inviting you to move with life's rhythms rather than against them. Over several days, you'll experience what it means to release in mind, body and soul while cultivating tools to support your highest evolution.
My story
My work begins with listening—to the quiet wisdom of the body, to intuition, and to the subtle language of spirit that is always guiding us. As an author, I explore signs, synchronicities, and the sacred dialogue that unfolds when we learn to recognize how spirit communicates with us. As a professional dancer and medium, movement has always been my bridge between worlds—where the physical and the unseen meet. Through Release & Flow, I bring together the healing practices that have shaped my own journey: intuitive movement, flower essence therapy, Reiki, and channeled messages, all designed to help you return fully to yourself in both mind and body. This retreat was created for those longing to live with purpose and authenticity, guided by their inner knowing. I have intentionally gathered fellow practitioners I deeply trust to support this experience—from every nourishing meal prepared to each word spoken and truth revealed. My intention is to offer a personalized, safe, and serene space where you can release what no longer serves you and reconnect with your true self—stronger, clearer, and more balanced than before.
Meet The Team
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What people are saying...
Wow! Where do I start? The drive up to the retreat was serene with lush trees and beautiful mountain ranges. Upon arrival Alyssa greeted my niece and I with such warmth that I immediately knew I made the right choice in choosing this retreat.
The schedule was thoughtfully curated to achieve the theme of the retreat which was titled "Release and Flow Retreat." The meditations with Alyssa felt calming and helped me to feel rejuvenated afterwards. She used music, her voice, and paused at the perfect moments to lead the group into a deeply meditative state. Alyssa also provided tools for understanding our own intuition through describing the clairsenses which I never thought about before.
Dr. Hamad discussed functional strength training and demonstrated the proper body placement so that we won't injure ourselves when training. As a chiropractor he has a unique and refreshing understanding of total body health through the combination of physical mobility and functional strength training. He takes the time to make you feel comfortable when adjusting you and describes where you have limited mobility so that you can strengthen your muscles for healthier living.
The Ayurvedic meals felt light but fulfilling so that we could truly focus on our emotions and releasing the energies that do not serve us. Tania introduced us to Ayurvedic fundamentals and described the potential imbalances one can feel if your body is out of alignment with the foods one consumes.
Joseph has a beautiful understanding of energy medicine and healing through flower therapy. Upon receiving my individualized flower therapy I felt an energy shift where I could truly experience the beautiful world we inhabit. I also felt like I was in the same body but in a more grounded state.
All of the participants had time to connect with one another and create an extremely connected community setting where we could each feel the energetic environment of the room.
Overall, the retreat was transformative where I feel a newfound sense of my own existence and I feel energetically lighter! I deeply thank all of the practitioners for coming together in such a beautiful way that I am excited for new endeavors.
~Sophia R.
I had the opportunity to attend a Release & Flow retreat, and walked away with more than I ever expected, it was truly transformative. I gained meaningful insights about myself and uncovered new layers of my personal healing journey. The experience helped release blockages I’d been carrying around and empowered me with practical tools for exploring my gifts and managing my energy.
Immediately upon arriving, I felt safe, supported, and welcomed by open-minded, caring individuals who made it easy to be vulnerable and authentic. Each session was thoughtfully designed, content-rich, and deeply impactful. It was an absolutely magical weekend! I look forward to attending again in the future and to the new takeaways as I continue navigating my personal growth.
~Susie R.