Release and flow retreats
your next evolution begins here...
Step away from the noise and into the mountains for a transformative weekend designed to help your mind, body, and nervous system truly release—and flow.
The Release and Flow Retreat is an immersive, intimate experience where gentle structure meets deep inner exploration. Each day begins with morning meditation and softly guided movement, encouraging you to slow down, tune in, and listen to your body’s innate wisdom. Through this embodied practice, you’ll begin to recognize how your soul—the divine within—communicates with you, guiding and nudging you along your highest path.
Throughout the weekend, you’ll explore practical tools to deepen your intuition and strengthen your relationship with your inner guidance. During simple functional fitness sessions, you’ll practice listening to your body in real time—building trust in its signals and cultivating strength in a supportive, non-competitive environment.
You’ll also discover more about your unique physical constitution and the foods that best support your vitality. In a hands-on culinary experience, you’ll prepare a nourishing lunch aligned with your body’s needs and enjoy it together in community. All other meals are thoughtfully prepared for you, rooted in Ayurvedic principles and designed to support both the season and the retreat’s theme of Release and Flow.
We will gently dive into the patterns and power of the subconscious mind, learning how to identify limiting cycles and consciously step into patterns that foster healing, expansion, and growth. Participants will also be introduced to flower essence therapy in a group setting, experiencing the subtle yet profound ways these remedies support emotional and energetic transformation. Each guest will receive a custom essence blend to continue their integration beyond the retreat.
From outdoor art experiences to sound healing and other seasonal surprises, every 2026 retreat offers unique "extras" that align with nature’s rhythms and support your personal evolution.
Held at the beautiful Orenda Farm in Fairview (Asheville), NC, nestled in the mountains, participants stay on-site and may choose from four lovely accommodations. With a small practitioner-to-participant ratio, each guest receives meaningful personal attention in a supportive and comfortable space—allowing for a truly impactful and potentially life-changing experience.
Let yourself soften.
Let old patterns release.
Let your body remember how to flow.
2026 Retreat Dates:
May 22–24
July 10–12
September 25–27
November 6–8
Spaces are limited and will sell out.
Reserve your spot and choose your accommodations today.
My story
My work begins with listening—to the quiet wisdom of the body, to intuition, and to the subtle language of spirit that is always guiding us. As an author, I explore signs, synchronicities, and the sacred dialogue that unfolds when we learn to recognize how spirit communicates with us. As a professional dancer and medium, movement has always been my bridge between worlds—where the physical and the unseen meet. Through Release & Flow, I bring together the healing practices that have shaped my own journey: intuitive movement, flower essence therapy, Reiki, and channeled messages, all designed to help you return fully to yourself in both mind and body. This retreat was created for those longing to live with purpose and authenticity, guided by their inner knowing. I have intentionally gathered fellow practitioners I deeply trust to support this experience—from every nourishing meal prepared to each word spoken and truth revealed. My intention is to offer a personalized, safe, and serene space where you can release what no longer serves you and reconnect with your true self—stronger, clearer, and more balanced than before.
Meet The Team
_edited.jpg)
What people are saying...
Wow! Where do I start? The drive up to the retreat was serene with lush trees and beautiful mountain ranges. Upon arrival Alyssa greeted my niece and I with such warmth that I immediately knew I made the right choice in choosing this retreat.
The schedule was thoughtfully curated to achieve the theme of the retreat which was titled "Release and Flow Retreat." The meditations with Alyssa felt calming and helped me to feel rejuvenated afterwards. She used music, her voice, and paused at the perfect moments to lead the group into a deeply meditative state. Alyssa also provided tools for understanding our own intuition through describing the clairsenses which I never thought about before.
Dr. Hamad discussed functional strength training and demonstrated the proper body placement so that we won't injure ourselves when training. As a chiropractor he has a unique and refreshing understanding of total body health through the combination of physical mobility and functional strength training. He takes the time to make you feel comfortable when adjusting you and describes where you have limited mobility so that you can strengthen your muscles for healthier living.
The Ayurvedic meals felt light but fulfilling so that we could truly focus on our emotions and releasing the energies that do not serve us. Tania introduced us to Ayurvedic fundamentals and described the potential imbalances one can feel if your body is out of alignment with the foods one consumes.
Joseph has a beautiful understanding of energy medicine and healing through flower therapy. Upon receiving my individualized flower therapy I felt an energy shift where I could truly experience the beautiful world we inhabit. I also felt like I was in the same body but in a more grounded state.
All of the participants had time to connect with one another and create an extremely connected community setting where we could each feel the energetic environment of the room.
Overall, the retreat was transformative where I feel a newfound sense of my own existence and I feel energetically lighter! I deeply thank all of the practitioners for coming together in such a beautiful way that I am excited for new endeavors.
~Sophia R.
I had the opportunity to attend a Release & Flow retreat, and walked away with more than I ever expected, it was truly transformative. I gained meaningful insights about myself and uncovered new layers of my personal healing journey. The experience helped release blockages I’d been carrying around and empowered me with practical tools for exploring my gifts and managing my energy.
Immediately upon arriving, I felt safe, supported, and welcomed by open-minded, caring individuals who made it easy to be vulnerable and authentic. Each session was thoughtfully designed, content-rich, and deeply impactful. It was an absolutely magical weekend! I look forward to attending again in the future and to the new takeaways as I continue navigating my personal growth.
~Susie R.